Why Choose MINISTRY&MUSCLE ?
With Love and Kindness
Our team of coaches and community leaders are dedicated to providing a safe environment and healthy lifestyle, through fitness, encouragement, love and praying! We stay up-to-date with our people in the communities and use evidence-based practices to ensure that you receive the best workout and support possible
Our Personalized Approach
We believe in a personalized approach to physical fitness along side spiritual and mental healthcare, taking the time to listen to your concerns and develop a plan that meets your unique needs. We work with you every step of the way to help you achieve your health and fitness goals.
CommunityServices
Our comprehensive range of coaches and trainers makes it easy to get all of your physical fitness and wellness goals met in one place. We offer everything from hikes, bike rides, fitness goal challenges, preventive care to weight loss plans, personal training as well as group fitness exercises and wellness programs to support your overall health and well-being. We pray through everything and encourage faith practices such as prayer groups positive friendships and a family atmosphere. We are a MINISTRY&MUSCLE Family!
Our founder and lead coach
Born and raised in the western addition neighborhood "The Fillmore" the youngest of six children in a low income family I've always had an appreciation for the love that a family coming together could provide under any circumstances. As it is often said " A family that prays together stays together " so as I encourage you to push and continue to fight throughout all life's difficulties MINISTRY&MUSCLE will be fighting and praying through it all with you no matter what, keep going. Finding a positive path through the ruff streets of "Fillmoe" Is a major success for a young African American male.
I was blessed to find sports and fitness as my guide witch lead to a passion to make it readily accessible and affordable to everyone in my community young, old, male or female I am here for you. We are here for you! You are welcome here with us. My desire is to be a vessel used by God in the most impact fuIl way possible to help and support under served family's in our communities to live healthy lifestyles. Physically, mentally and spritully. As I currently serve as a Minister at my church, St James COF COGIC, I am also a Certified health coach through UCSF, High School football coach, professional barber and fitness enthusiasts in my neighborhood I have poured out, and I live in expectation that God will continue to pour in!
Be blessed, Coach Rio